Build Strong, Healthy Bones — Article from IVillage

Skeleton
Skeleton (Photo credit: dimitrij)

http://m.ivillage.com/build-strong-healthy-bones-it-s-never-too-early-start/4-b-477224?nlcid=td|08-08-2012 Some sensible and easy to start ways to increase bone strength. Weak ankles make me pay more attention. But it could affect anyone as we all start living longer.

Yes IVillage runs a lot of ads. However generally it offers sound advice based on diet and exercise. I highly recommend it (now if only I would “listen” to(follow)  it)

Author: csheila

A story teller at heart, I seek to inspire, provoke, and entertain. Stop by to listen to an old woman's mutterings.

1 thought on “Build Strong, Healthy Bones — Article from IVillage”

  1. Howdy! This blog post couldn’t be written much better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to forward this article to him. Fairly certain he will have a good read. Many thanks for sharing!

    Like

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