Build Strong, Healthy Bones — Article from IVillage

Skeleton
Skeleton (Photo credit: dimitrij)

http://m.ivillage.com/build-strong-healthy-bones-it-s-never-too-early-start/4-b-477224?nlcid=td|08-08-2012 Some sensible and easy to start ways to increase bone strength. Weak ankles make me pay more attention. But it could affect anyone as we all start living longer.

Yes IVillage runs a lot of ads. However generally it offers sound advice based on diet and exercise. I highly recommend it (now if only I would “listen” to(follow)  it)